No one is immune from the shackles of a headache. They come unannounced and can easily impact your productivity and job. That is why it is important to learn about the ways in which one can get rid of a headache fast.

According to the best neurologist in Rawalpindi, proper consultation and research are needed because you should not read every single thing that you read online.

We have compiled a list of things that help you to get rid of a headache fast.

Hydration is the Key

One of the first and foremost things you need to know is that headaches are often because of a lack of water. It is important and sometimes inevitable for people to keep track of their water consumption if they are continuously struggling with headaches on a daily basis. Therefore if you are trying to tone down the effects of a headache you need to start drinking water and loads of water.

According to a study, dehydration also leads to a number of health issues such as

• Kidney problems
• Stomach infections
• Lungs damage

Thus if it’s a migraine that is concerning for you then you need to pay attention to your water entail. In case a plain old glass of water is boring for you, you can take aid from water-rich vegetables and fruits.

Some of the best examples of such fruits and vegetables are as follows:

• Cucumber
• Apples
• Celery
• Lettuce
• Watermelon
• Peaches
• Watercress
• Tomatoes

Set Your Sleep Schedule

One of the main reasons why people tend to suffer from headaches is poor and disrupted sleep schedules. When our body is not getting enough time to recharge itself then it can lead to poor brain function which can be problematic.

People who stick to a strict sleep schedule are less likely to suffer from headaches and associated health problems. But it does not mean oversleeping. There should be a delicate balance. For example, the recommended time for sleep is 4 to 6 hours.

Furthermore, poor sleeping habits also lead to depression and chronic migraine which are then difficult to cope with or handle.

Hot and Cold Compress

A hot or cold compress is an ancient method that has been going on for centuries to get rid of a headache fast. It is a scientific method to remove the tension in the muscles which might be causing the headaches in the first place.

You can either buy a cold pack from the store or you can make one at home. To make one at home, you just have to put some ice cubes in a pack and then place it on your forehead. Try to do it for a time period of 15 minutes and then repeat the process again and again with a gap of 15 minutes in between.

Furthermore, a cold shower can seal the deal for you at the end of the day.

On the other hand, a heating pad can also help to relieve a headache at the end of the day. Placing a heating pad either on the head or on the neck can help with headaches. Warm showers are also adequate to keep the headache at bay.

Try a Massage

Another thing or effective remedy that you can start to get rid of a headache fast is to get massage therapy. With the help of massage therapy, one can actually heal a strained muscle that can happen either due to stress or because of poor body posture.

It is quite possible for a muscle strain to give you a headache therefore a massage can serve as the ultimate therapy in these matters.

You can also make the best use of essential oils to get rid of a headache. Rather than using them directly, you should use their dilute solutions. Make sure to consult with your doctor about what are the essential oils that might work in these matters for you.

Avoid Chewing Gums

If you are a person who is a fan of chewing gums then you should avoid it. This is mainly because of fact that too much chewing gums can hurt your head and jaws leading to a painful sensation in both regions.

In addition to all this, if you also suffer from teeth-grinding habits then you need to consult a doctor. They will guide you the best in these regards.

Drink Caffeine

As we have discussed previously that hydration is one of the most important things especially when you are battling a headache. Coffee can also help with your migraines but make sure to be a bit hesitant and not go overboard. Therefore coffee can help but remember excess of everything is bad.

Celery Juice:

Elery juice has anti-inflammatory properties for these important nerves, calming, reviving, and regenerating them with its priceless trace minerals from inside its sodium cluster ions. Additionally, celery juice binds to neurotoxins and neutralises their damaging effects, which would otherwise irritate nerves. In other words, celery juice lessens their toxicity and assists in preventing them from being harmful. Because of the sodium cluster salts in celery juice, the phrenic, vagus, and trigeminal nerves become less vulnerable to the neurotoxins that cause shingles. You can check best juicer for celery by visiting https://juicerforcelery.com/.

Things that Might Also Help

Here are some other things that can actually help you to get rid of a headache:

• Get help from over-the-counter medications
• Up your magnesium intake 
• Get rest
• Do not use the screen
• Maintain a healthy posture
• Do not skip meals 
• Close your eyes if you are suffering from eye strains